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Nourish your recovery

Therapy and coaching for individuals wanting to find freedom from trauma, addiction, unhealthy behaviours and unhelpful cycles.

One-to-one therapy & coaching

Which wolf do you feed?

As the parable goes, there are two wolves inside us; one light, one dark. The one we feed determines the quality of our life.

Choosing which wolf we feed is a life-changing decision.

Feeding the good wolf ensures optimal health in mind, body and spirit. By nourishing that wolf - the wolf of joy, hope, humility, kindness, empathy, truth, compassion, inner peace and forgiveness - you nourish your life with meaning, purpose and joy.

I provide therapy to support you through life’s challenges, as well as specialised recovery coaching for individuals or loved ones affected by addiction.

Therapy Addiction recovery

The parable

Feeding the right wolf is not merely the difference between a good or bad day.

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.


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